Shooting

These are the incremental steps for building shooting technique. This assumes the passing fundamentals are also being worked on. Note that some of these drills use the physics of momentum and inertia to help teach. As is often noted through scientifically gathered data, shooting strength comes 65% from the lower body. And the longer your hand is on the ball, the faster it moves as it can accelerate that whole distance.

Shooting Fundamentals

Each practice do at least first 3 in sequence.  Done typically starting on top at 2,3,4. 50 fly for a shot that misses the goal (no bar). Then add one or more of 4,5,6.

  1. Rise, pickup and shoot (first with halos for goalie, then with smooth high corners making goalie block), serves as pull-down drill for goalie
  2.  Rise, pickup, attack/lunge, rise and shoot (2 and 4 make shooting angle better on attack, expand shots to low and skip as well (coach’s call on placement, practicing specific shot locations)
  3. Rise, pickup, attack/lunge, rise, 3 fakes rising higher and shoot (fakes continue to increase shooting angle)
  4. At 2 and 4, rise, pickup, attack/lunge, fake (like 2), then lead pass to partner who swims to ball with transfer to strong arm, one fake to set goalie and pass back for catch and shoot. The shooter after pass to partner kicks inside of post for catch and shoot. The shooter never swims, all lunges. Do this strong side, then cross-face side for shooter. After the shot, the passer comes back up the middle of cage as a defender for next two players as the pass must go over, then swims out of drill before shot.
  5. 8-offense with 2 defenders in front of each at 4-5 meters, goalie and defender sync so defender takes away strong side. Point of the drill is to beat the defender strong side with the lunge after pass to partner for a catch and shoot in open lane.
  6. Drop drill on each post alternating, first with set, defense, attacker, then add set , with passer focusing on wet pass away from D. Remembering to attack forward after set pass. Defense works hard, walking out to attacker, then quickly crashing back to set, then turning around taking away the strong side. Shooter must shoot in strong half of goal beating defender. Attacker starts outside of post, so movement increases shooting angle before set pass. Remember to lunge back if necessary to pull defense away from set. Then attack forward after pass again.
  • The Move – shooting with someone on your back while driving. Spin ball, both hands back, knees up, rise up taking ball forward one fake, shot. This is also practice to not get kicked out on defense, putting hands up high when the move started. Keep pushing with chest to goalie, and only tip ball and hand if offense makes mistake to bring ball back. Make the offense finish through goalie with your pressure.


Other shooting drills

  • Break down the basic pass with 2 arm breaststroke lunge forward with strong arm on ball, then dragging the ball back, moving hips and rising with ball back and above head, before full smooth pass supporting with off-hand
  • Drive and shoot – drive to catch and shoot or The Move, with 3 to 4 pass then drive, establishing the standard offense 312L, and 5-offense, sometimes with full perimeter D on 3,4 and set who moves making room.
  • Counterattack release to shot – 1-on-0 lateral movement practice after a counter attack release, catch and dribble forward. Lunge, rise, lateral move (with lunge if possible), rise and shoot, as this crosses cage typically from right to center. 2 shots sometimes (either cross low weak, or strong if the goalie over compensates, either skip or safe high corner). 50 fly if goalie blocks you or you miss the cage.
  • Foul and shot, practicing proper technique for drawing the foul by quarter turn right, head high, left arm over defenders left elbow to keep high. Then don’t grab the ball until looked at goalie and established leg support and moved so ball is behind.
  • 10-shots – catch-and-shoot with perfect passes, from short distance